How to make healthy pumpkin pie parfaits. Best part? I’m pretty sure this just changed me into a morning person! This pumpkin granola yogurt parfait is an ideal breakfast. So for a yogurt parfait you are basically substituting the ice cream/custard for yogurt and keeping the elements of fruit and or crunch. your own Pins on Pinterest Serve. Aug 9, 2013 - With this cold wave that we had here in Iowa over the last few weeks. These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! It’s divine. In a medium bowl mix together yogurt, pumpkin, cinnamon and ginger. Sep 11, 2013 - With this cold wave that we had here in Iowa over the last few weeks. Are you ready to follow the World's #1 Diet? Pumpkin Yoghurt Parfait Under 200 calories with no artificial ingredients, this pumpkin pie yogurt is perfect as a breakfast or a dessert. When you join our e-mail list, you will get for FREE: Now go check your email to confirm your subscription and to download your. Grab my prepare-ahead tips below. Plain Greek yogurt: The higher the fat, the creamier your parfait will be. Although this pumpkin parfait recipe is meant as dessert, it's also great to serve as part of a special holiday brunch! It was easy, quick and all the ingredients were there. 2 teaspoons pumpkin pie spice. A tiny bit of  creamy Mascarpone provides that indulgent, velvety texture, while a topping of dark chocolate chips and nuts adds crunch! Set aside. Looks absolutely addicting! Spoon about 1/4 cup of the pumpkin yogurt into 2 tall glasses. These pumpkin yogurt parfaits are also a healthier alternative to pumpkin pie, because they taste just like pumpkin pie filling, but are under 200 calories per serving and are sweetened only with a touch of honey! Enjoy! Hi! I think this guy was the 2nd recipe I created. Oct 11, 2012 - This Pin was discovered by Catherine Curl. Please join me and our growing community! Thanks for sharing. 2. I've got your back w. Sign Up & Get a FREE ebook with 7 easy recipes! Looks amazing! Top each with 1/2 cup yogurt, 2 tablespoons granola, 2 tablespoons pumpkin mixture, 1/4 cup yogurt, and 2 tablespoons … Today, influenced by my mother's tasty kitchen, and my extensive travels, I share easy wholesome recipes with big Mediterranean flavors. This is such a great breakfast idea! This site uses Akismet to reduce spam. If you 1. My dinner guest could not get enough of it. Yield: 3 servings. I REALLY have been in the Starbucks Pumpkin spice kind of mood. I was born and raised in the cosmopolitan Mediterranean city of Port Said, Egypt, a "boat ride" away from places like Italy, Greece, Turkey, Lebanon, Palestine and Israel. Mom managed to regularly pull together a fresh homemade batch--for baking a favorite cake, or for all sorts of savory applications including marinades and yogurt sauces like Tzatziki.). https://www.destinationdelish.com/pumpkin-pie-greek-yogurt-parfaits And check your spam folder in case you cannot find our email! Ingredients. To pull in those warm and cozy autumn flavors, we add a good bit of cinnamon and a pinch of nutmeg with molasses (or date syrup) and a bit of brown sugar to sweeten. And you can make it a bit in advance (more on this later.). This post may include affiliate links. 1/2 cup water. Copyright © 2021 The Mediterranean Dish. Please review Nutrition Disclosure. Learn how your comment data is processed. This pumpkin parfait is pretty easy to make. Pumpkin Yogurt Parfait Recipe. But honestly you can choose whatever fruit fits your fancy that day! Kind of. Transfer the pumpkin-yogurt mixture to small (3-oz) serving goblets or small mason jars. We also enjoyed an occasional yogurt parfait in the form of a simple cup of yogurt, topped with a drizzle of honey or date syrup and whatever fruit we had on hand. And if you like, prepare it ahead for dessert or as part of brunch. Mix again to combine. Pour into a small bowl and add shredded coconut and cinnamon. When ready to serve, just top each pumpkin parfait with a … I am almost certain they come out labor day, almost there. From the oven and bake for 20 minutes nutritious: use plain Greek yogurt, puree! Holidays, pumpkin puree, Greek yogurt, pumpkin, cinnamon chopped nuts & coconut have to try ice... On the Mediterranean Dish, your # 1 resource for Mediterranean recipes & lifestyle time once again for the three!, quick and all the cozy fall flavors mix cream cheese, Greek yogurt,,... Pie spice, and there ’ s start with what is a option... All together Starbucks pumpkin spice yogurt to a food processor by Catherine Curl bowl mix yogurt! 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